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One programme, everything you need to achieve your goals

Lifelong benefits, whatever your goal

19kg average weight loss by month 4
Safely reduce, or stop, your medications
of people
can reverse type 2 diabetes [3]

Excellent health program

Cannot rave about this weight loss program enough! Am currently on week 11 and now off Blood Pressure medication and have reduced cholesterol from 5.8 to 3.5 and lost 17.7kg.
Apr 7, 2021

Stick with it, get amazing results in 12 weeks

The first 2 weeks are really hard, but if you stick to it, by Week 12 you'll look back and think how quickly it went, and how much money you had to spend buying a new wardrobe.
July 14, 2021

Great programme to reverse diabetes

Great programme that can help reverse of reduce type 2 diabetes. Programme is unique in that while you get your total diet replacement meals (yummy) you also learn about the psychology of training your mind to think differently about food and to make different choices and to understand.
Apr 8, 2021

Hands-down the best approach to reverse type 2 diabetes


[1]  Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.
[2] Saslow, L.R., Summers, C., Aikens, J.E., Unwin, D.J. (2018). Outcomes of a digitally-delivered low-carbohydrate type 2 diabetes self-management program: 1-year results of a single-arm longitudinal study. JMIR Diabetes 3(3):e12.
[3] Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet 8(6):477-489.
*Photos changed to protect patient anonymity.