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One programme, everything you need to achieve your goals

Lifelong benefits, whatever your goal

kilogrammes
19kg average weight loss by month 4
medications
Safely reduce, or stop, your medications
of people
can reverse type 2 diabetes [3]

Excellent health program

Cannot rave about this weight loss program enough! Am currently on week 11 and now off Blood Pressure medication and have reduced cholesterol from 5.8 to 3.5 and lost 17.7kg.
Michelle
Apr 7, 2021

Stick with it, get amazing results in 12 weeks

The first 2 weeks are really hard, but if you stick to it, by Week 12 you'll look back and think how quickly it went, and how much money you had to spend buying a new wardrobe.
Brad
July 14, 2021

Great programme to reverse diabetes

Great programme that can help reverse of reduce type 2 diabetes. Programme is unique in that while you get your total diet replacement meals (yummy) you also learn about the psychology of training your mind to think differently about food and to make different choices and to understand.
Damian
Apr 8, 2021

Hands-down the best approach to reverse type 2 diabetes

References

[1]  Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.
[2] Saslow, L.R., Summers, C., Aikens, J.E., Unwin, D.J. (2018). Outcomes of a digitally-delivered low-carbohydrate type 2 diabetes self-management program: 1-year results of a single-arm longitudinal study. JMIR Diabetes 3(3):e12.
[3] Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet 8(6):477-489.
*Photos changed to protect patient anonymity.

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Habitual Health Ltd
hello@tryhabitual.com
Brock House, 1.09, 19 Langham St, London W1W 6BP
Company registered in England & Wales, number 12193474

Pharmacy

Phlo Technologies Ltd is our partner pharmacy and prescribing service. All consultation and prescribing is carried out by GPhC registered medical practitioners. All dispensing and shipping of medicines is completed by a UK licensed, General Pharmaceutical Council registered Pharmacy (GPhC: 9011171)

Superintendent Pharmacist:
Dennis Ouko (GPhC: 2205052)

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First, let’s make sure you’re eligible to participate

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You're eligible, hooray!

Sorry to say, it appears you’re not currently eligible for our programme

This is because your BMI is outside our eligible range of 25-43. We chose this range based on best practice used in world-leading diabetes reversal research.

But we’re still here to help! Our diabetes remission community is free and open to all.

Join our free diabetes remission community

Sorry to say, it appears you’re not currently eligible for our programme

This is because you selected one of our exclusion criteria which would make our programme unsafe at this time.

But we’re still here to help! Our diabetes remission community is free and open to all.

Join our free diabetes remission community