"Before I used to give up so easily, but now I’ve realised that I just need to slow down and be kind to myself."
Before, I used to give up so easily, but now I’ve realised that I just need to slow down and be kind to myself - that’s what the programme has taught me.
Bula
Habitual - an organisation with heart who have transformed my life!
Although I never thought of myself as being 'fat', at the start of this year, after lockdown and Christmas, I was starting to struggle with my weight and it was affecting my health. In January I had a diabetes diagnosis, and knew that I had to do something about it. And then Habitual came along. They've literally changed my life, and I'm very grateful to everyone at Habitual for all they've done for me. I've now lost around 3 stone, and am feeling much better for it. But that's not the best thing about Habitual - for me, the best thing is that they are an organisation with heart, who treat their clients with kindness and respect. I consider myself lucky to have come across them. Thanks so much Habitual!
Steve Wheeler
Apr 7, 2021
Great programme to reverse diabetes
Great programme that can help reverse of reduce type 2 diabetes. Programme is unique in that while you get your total diet replacement meals (yummy) you also learn about the psychology of training your mind to think differently about food and to make different choices and to understand those choices. Am in Week 11 and have lost 15% of my bodyweight or 14KGs so far.
Highly recommend for anyone that has just/ recently been diagnosed with T2 or like me diagnosed some years ago - it is never too late to try to reverse T2 or reduce meds. This programme is a MUST. Highly recommend and great people who really care
Damian Testa
Apr 8, 2021
Worth a try and if you don’t you will never know what you have missed!
I am in week 9 now and have been off my diabetes 2 medication 4 days into the start of the weight loss program. My blood sugar levels have been within 4-7 mmol ever since each time I have tested. It can be difficult at times but there is support available. I am looking forward to reintroducing food in a few weeks and will be happy to get the advice on how to do this without putting all the weight on. By the weigh (pardon the pun!) I have lost 16.9kg now in 9 weeks... also my breathing, sleeping and general fitness has all improved immensely...
Doug
Jun 20, 2021
Excellent health program
Cannot rave about this weight loss program enough! Am currently on week 11 and now off Blood Pressure medication and have reduced cholesterol from 5.8 to 3.5 and lost 17.7kg.
The behavioural exercises have given me insights into what I need to change to stay feeling this fit and healthy. I was amazed how much energy I had considering the calories and really did not feel hungry. The team are fabulous, very supportive and add an extra level of security while you take back control of your life. Wish I had done it years ago.
M. Zachry
Apr 7, 2021
Excellent health program
After trying so many different products and my diabetes along my weight just didn’t work. I have started habitual Within 8 weeks I lost 3 stones. I highly recommend this fantastic team, every day you have tracking and are able to do your journal. You are able to date thoughts and speak to others on the same journey through WhatsApp. The best thing I have done is to join habitual.
Pauline Binns Tulloch
Apr 6, 2021
Good programme
Good programme. l have learnt a lot about what different kinds of food does in my body, portion size, nutritional values and many more. When l started l was on a size 20 now l am able to fit in a size 16. My blood pressure was 146 now lam in the 120's I am also in a routine of exercising regularly which l did not have the will power to do before the programme. Highly recommended no regrets at all.
Vivian Korley
Apr 6, 2021
Thank you for giving us the possibility to go inside ourselves and see the positive, something we don't do often enough. I feel proud today for the first time, thinking about past successes rather than past failures.
Sorry to say, it appears you’re not currently eligible for our programme
This is because your BMI is outside our eligible range of 25-43. We chose this range based on best practice used in world-leading diabetes reversal research.
But we’re still here to help! Our diabetes remission community is free and open to all.
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