You choose a plan to suit your needs.

Get two Habitual meals to enjoy per day—simply add a low-calorie evening meal.

Habitual meals:

58 meals/month

Price per Habitual meal:

£0.89

Includes a free 10-meal taster box

Includes a free shaker bottle in your first monthly box

Full refund if you don’t like the taster box

Change or cancel plan anytime

Take the quiz

£59/mo

Get four Habitual meals to enjoy per day. Includes your full 800kcal—no extra meals needed!

Habitual meals:

112 meals/month

Price per Habitual meal:

£0.80

Includes a free 10-meal taster box

Includes a free shaker bottle in your first monthly box

Full refund if you don’t like the taster box

Change or cancel plan anytime

Take the quiz

£99/mo

Get four Habitual meals per day plus four blood tests, group support calls, expert diabetes guides, and a food reintroduction kit.

Habitual meals:

112 meals/month

Price per Habitual meal:

£0.80

Includes a free 10-meal taster box

Includes a free shaker bottle in your first monthly box

Full refund if you don’t like the taster box

Change or cancel plan anytime

Take the quiz

£149/mo

Your plan also includes

Support from our Patient Care team

Medication and GP support

Lifetime access to our health app

Group chat with fellow members

Daily science-backed lessons

Weekly reports and insights

Free lifelong support

Taster box of all 10 flavours

Scroll to learn more

We get that life happens—change plans or cancel anytime.

Learn more about our plans.

Lifelong benefits, whatever your goal

kilogrammes

19kg average weight loss by month 4

medications

Safely reduce, or stop, your medications

of people

can reverse type 2 diabetes [3]

Hands-down the best approach to reverse type 2 diabetes

References

[1] Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.

[2] Saslow, L.R., Summers, C., Aikens, J.E., Unwin, D.J. (2018). Outcomes of a digitally-delivered low-carbohydrate type 2 diabetes self-management program: 1-year results of a single-arm longitudinal study. JMIR Diabetes 3(3):e12.

[3] Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet 8(6):477-489.

*Photos changed to protect patient anonymity.

You choose a plan to suit your needs.

We get that life happens—change plans or cancel anytime.

One programme, everything you need to achieve your goals

Lifelong benefits, whatever your goal

Excellent health program

Stick with it, get amazing results in 12 weeks

Great programme to reverse diabetes

Hands-down the best approach to reverse type 2 diabetes

References

Learn

Explore

Legal

Follow us

Find us

You choose a plan to suit your needs.

We get that life happens—change plans or cancel anytime.

One programme, everything you need to achieve your goals

Lifelong benefits, whatever your goal

Excellent health program

Stick with it, get amazing results in 12 weeks

Great programme to reverse diabetes

Hands-down the best approach to reverse type 2 diabetes

References

Get reliable, science-backed health news and tips, delivered weekly.

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Explore

Legal

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Sorry to say, it appears you’re not currently eligible for our programme