<!doctype html> <html amp lang="en"> <head> <meta charset="utf-8"> <link href="https://cdn.ampproject.org/v0.js" rel="preload" as="script"> <script async src="https://cdn.ampproject.org/v0.js"></script> <style amp-boilerplate>body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}</style><noscript><style amp-boilerplate>body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}</style></noscript> <meta name="viewport" content="width=device-width,minimum-scale=1,initial-scale=1"> <meta name="amp-story-generator-name" content="MakeStories"> <meta name="amp-story-generator-version" content="2.0"> <script async custom-element="amp-video" src="https://cdn.ampproject.org/v0/amp-video-0.1.js"></script> <script async custom-element="amp-analytics" src="https://cdn.ampproject.org/v0/amp-analytics-0.1.js"></script> <title>Are total diet replacement diets safe?</title> <script async custom-element="amp-story" src="https://cdn.ampproject.org/v0/amp-story-1.0.js"></script> <meta name="total diet replacement" property="total diet replacement" content="total diet replacement"> <meta name="low calorie diets" property="low calorie diets" content="low calorie diets"> <meta name="diets safe" property="diets safe" content="diets safe"> <meta name="TRD" property="TRD" content="TDR"> <link rel="shortcut icon" href="assets/12.jpeg" type="image/x-icon"> <script type="application/ld+json">{"@context":"https://schema.org","@type":"BlogPosting","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.tryhabitual.com/total-diet-replacement"},"headline":"Are total diet replacement diets safe?","description":"Learn about the safety of total diet replacement, including the importance of knowing ","datePublished":"01/04/2021","dateModified":"01/04/2021","image":{"@type":"ImageObject","url":"assets/10.mp4","width":"1280","height":"1920"},"author":{"@type":"Organization","name":"Habitual"},"publisher":{"@type":"Organization","name":"Habitual","logo":{"@type":"ImageObject","url":"assets/12.jpeg","width":100,"height":100}}}</script> <meta property="og:url" content="https://www.tryhabitual.com/total-diet-replacement"> <meta property="twitter:site" content="@tryhabitual"> <meta property="twitter:creator" content="@Tryhabitual"> <meta property="title" content="Are total diet replacement diets safe?"> <meta property="og:title" content="Are total diet replacement diets safe?"> <meta property="twitter:title" content="Are total diet replacement diets safe?"> <meta property="keywords" name="keywords" content="total diet replacement, low calorie diets, are low calorie diets safe"> <meta property="description" content="Learn about the safety of total diet replacement, including the importance of knowing "> <meta property="og:description" content="Learn about the safety of total diet replacement, including the importance of knowing "> <meta property="twitter:description" content="Learn about the safety of total diet replacement, including the importance of knowing "> <meta property="og:published_time" content="2021-01-04T00:00:00.000Z"> <meta property="og:modified_time" content="2021-01-04T00:00:00.000Z"> <meta property="twitter:image" content="assets/10.mp4"> <meta property="og:image:url" content="assets/10.mp4"> <meta property="og:image:width" content="1280"> <meta property="og:image:height" content="1920"> <meta name="twitter:card" content="summary_large_image"> <meta property="og:type" content="article"> <link rel="canonical" href="https://www.tryhabitual.com/total-diet-replacement"> <style amp-custom>.pbeoxyr#pbvxtuzizlilq video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.pbwkpsjp amp-img.pbwkpsj>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;top:0;width:100%}.pbqkvwdp amp-img.pbqkvwd>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;top:0;width:100%}.pbtltzk#pbvnfhdfzkhon video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.pbqcbfmp amp-img.pbqcbfm>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;top:0;width:100%}.pbdltlup amp-img.pbdltlu>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;top:0;width:100%}.pbrusrw{background:#fff}.pdjyp{color:#333;font-family:DM Serif Display;font-size:2.71em;font-weight:400;left:13.33%;letter-spacing:.03em;line-height:1.4em;top:46.5%;width:73.33%}.pbyawpq#pbvdjuvhlletm video{object-fit:cover;max-width:unset;max-height:unset;margin:unset;height:100%;left:0;top:0;width:100%}.pbmsixjp amp-img.pbmsixj>img{max-width:unset;max-height:unset;margin:0;height:100%;left:0;object-fit:cover;top:0;width:100%}amp-img{position:relative}.content-block{padding:10px 15px}.block{position:relative;padding:5px;word-break:break-word}.content-block amp-video{display:block;margin:0 auto}.content-block>hr{padding:0;margin:5px 0;border-top:1px solid #eee}.block a:not(.cta-a){color:inherit;text-decoration:none}h1,h2,h3,h4,h5,h6,p{padding:0;margin:0}.cta-a{text-decoration:none;display:flex;align-items:center}.cta-a span{width:100%}.svg-el svg{display:block;width:100%;height:100%}.block .cta-a{padding:.3em 1em;display:inline-block}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.cta-a amp-img{width:100%;height:100%}.cta-a amp-img img{height:100%;width:100%;min-height:unset}.flip-vertically img,.flip-vertically svg{transform:rotateY(180deg)}.flip-horizontally img,.flip-horizontally svg{transform:rotateX(180deg)}.flip-horizontally.flip-vertically img,.flip-horizontally.flip-vertically svg{transform:rotateX(180deg) rotateY(180deg)}.pa{position:absolute;word-break:break-word}.txt-hl{-webkit-box-decoration-break:clone;-o-box-decoration-break:clone;box-decoration-break:clone}.img-fill,a.story-tooltip{top:0;left:0;width:100%;height:100%}a.story-tooltip{text-decoration:none;color:inherit}.offset{transform:translateX(-50%) translateY(-50%)}.oh{overflow:hidden}.pa.kbimg{width:0;height:0}.pa-list-type{padding:5px;padding-left:19px;margin:5px 0 0 0}ol.pa-list-type{list-style:lower-alpha}.block .pa-list-type li a{color:#1890ff}amp-story{font-size:3.125vw}@media screen and (min-aspect-ratio:3/5) and (max-aspect-ratio:5/5){amp-story{font-size:1.875vh}.letterbox{width:60vh;height:100vh;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}amp-story-cta-layer .letterbox{height:20vh}}@media screen and (min-width:1024px){amp-story{font-size:1.8vh}}@media screen and (min-width:1024px) and (max-height:660px){amp-story{font-size:1.8vh}}::cue{background-color:rgba(0,0,0,.75);font-size:24px;line-height:1.5}</style> <link rel="stylesheet" href="https://fonts.googleapis.com/css?display=swap&family=DM Serif Display:400" media="all"> </head> <body> <amp-story standalone poster-portrait-src="assets/13.jpeg" publisher-logo-src="assets/12.jpeg" publisher="Habitual" title="Are total diet replacement diets safe?" poster-landscape-src="assets/14.jpeg" poster-square-src="assets/15.jpeg"> <amp-story-page id="xtuzizlilq" class="xtuzizlilq ms-st-pg"> <amp-story-grid-layer template="fill" class="pbeoxyrp"> <amp-video class="pbeoxyr" layout="responsive" width="720" height="1280" poster="assets/1.jpeg" autoplay id="pbvxtuzizlilq" title="Are TDR diets safe ?"> <source src="assets/2.mp4" type="video/mp4"> </amp-video> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="uench"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="zcsoqlpszs" class="zcsoqlpszs ms-st-pg"> <amp-story-grid-layer template="fill" class="pbwkpsjp"> <amp-img width="720" height="1280" layout="responsive" class="pbwkpsj" id="zcsoqlpszs-bg" src="assets/3.png" alt="all the info you need"></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="gjaup"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="inloilubai" class="inloilubai ms-st-pg"> <amp-story-grid-layer template="fill" class="pbqkvwdp"> <amp-img width="720" height="1280" layout="responsive" class="pbqkvwd" id="inloilubai-bg" src="assets/4.png" alt="Up to 60% of type 2 diabetes can be reversed"></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="ayqyk"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="nfhdfzkhon" class="nfhdfzkhon ms-st-pg"> <amp-story-grid-layer template="fill" class="pbtltzkp"> <amp-video class="pbtltzk" layout="responsive" width="720" height="1280" poster="assets/5.jpeg" autoplay id="pbvnfhdfzkhon" title="Are low calorie, total diet replacement diets safe?"> <source src="assets/6.mp4" type="video/mp4"> </amp-video> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="isiqg"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="hdxiftgfdq" class="hdxiftgfdq ms-st-pg"> <amp-story-grid-layer template="fill" class="pbqcbfmp"> <amp-img width="720" height="1280" layout="responsive" class="pbqcbfm" id="hdxiftgfdq-bg" src="assets/7.png" alt="Habitual to ensure your safety on whilst on TDR"></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="lobqp"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="bmhdtefvix" class="bmhdtefvix ms-st-pg"> <amp-story-grid-layer template="fill" class="pbdltlup"> <amp-img width="720" height="1280" layout="responsive" class="pbdltlu" id="bmhdtefvix-bg" src="assets/8.png" alt="we help you slowly reintroduce food back into your diet after TDR"></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="gdrhq"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="joteromwer" class="joteromwer ms-st-pg"> <amp-story-grid-layer template="fill" class="pbrusrwp"> <div class="pbrusrw"></div> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="cqdak"><div class="letterbox"> <h2 class="pdjyp pa" id="vrzlxjngaj"><span style="white-space:pre-wrap">So in a nutshell....</span></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="djuvhlletm" class="djuvhlletm ms-st-pg"> <amp-story-grid-layer template="fill" class="pbyawpqp"> <amp-video class="pbyawpq" layout="responsive" width="720" height="1280" poster="assets/9.jpeg" autoplay id="pbvdjuvhlletm" title="Are low TDR diets safe?"> <source src="assets/10.mp4" type="video/mp4"><track kind="subtitles" srclang="en_US" src="/" default> </amp-video> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="uikka"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="yykskjzhsj" class="yykskjzhsj ms-st-pg"> <amp-story-grid-layer template="fill" class="pbmsixjp"> <amp-img width="720" height="1280" layout="responsive" class="pbmsixj" id="yykskjzhsj-bg" src="assets/11.png" alt="bit.do/habtdr"></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="bccpu"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-pixel src="https://www.facebook.com/tr?id=178751786772833&ev=PageView&noscript=1" layout="nodisplay"></amp-pixel> <amp-story-bookend src="https://www.tryhabitual.com/total-diet-replacement/bookend.json" layout="nodisplay"></amp-story-bookend> </amp-story> </body> </html>