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poster="assets/1.jpeg" autoplay id="pbvxtuzizlilq" title="Are TDR diets safe ?"> <source src="assets/2.mp4" type="video/mp4"> </amp-video> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="uench"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="zcsoqlpszs" class="zcsoqlpszs ms-st-pg"> <amp-story-grid-layer template="fill" class="pbwkpsjp"> <amp-img width="720" height="1280" layout="responsive" class="pbwkpsj" id="zcsoqlpszs-bg" src="assets/3.png" alt="all the info you need"></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="gjaup"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="inloilubai" class="inloilubai ms-st-pg"> <amp-story-grid-layer template="fill" class="pbqkvwdp"> <amp-img width="720" height="1280" layout="responsive" class="pbqkvwd" id="inloilubai-bg" src="assets/4.png" alt="Up to 60% of type 2 diabetes can be reversed"></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="ayqyk"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="nfhdfzkhon" class="nfhdfzkhon ms-st-pg"> <amp-story-grid-layer template="fill" class="pbtltzkp"> <amp-video class="pbtltzk" layout="responsive" width="720" height="1280" poster="assets/5.jpeg" autoplay id="pbvnfhdfzkhon" title="Are low calorie, total diet replacement diets safe?"> <source src="assets/6.mp4" type="video/mp4"> </amp-video> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="isiqg"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="hdxiftgfdq" class="hdxiftgfdq ms-st-pg"> <amp-story-grid-layer template="fill" class="pbqcbfmp"> <amp-img width="720" height="1280" layout="responsive" class="pbqcbfm" id="hdxiftgfdq-bg" src="assets/7.png" alt="Habitual to ensure your safety on whilst on TDR"></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="lobqp"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="bmhdtefvix" class="bmhdtefvix ms-st-pg"> <amp-story-grid-layer template="fill" class="pbdltlup"> <amp-img width="720" height="1280" layout="responsive" class="pbdltlu" id="bmhdtefvix-bg" src="assets/8.png" alt="we help you slowly reintroduce food back into your diet after TDR"></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="gdrhq"><div class="letterbox"> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="joteromwer" class="joteromwer ms-st-pg"> <amp-story-grid-layer template="fill" class="pbrusrwp"> <div class="pbrusrw"></div> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="cqdak"><div class="letterbox"> <h2 class="pdjyp pa" id="vrzlxjngaj"><span style="white-space:pre-wrap">So in a nutshell....</span></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="djuvhlletm" 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