Join the list

Get first access to upcoming cohorts and a free invite to our diabetes reversal course and community.

Digital behaviour change gives you tools to maintain health for life

What is digital behaviour change?

  • Daily lessons to help you address the underlying factors that determine all of your behaviours.
  • A tracking app that keeps you accountable and delivers personalised recommendations based on your progress.
  • Support from other people going through the same program.
An iphone screen showing an app that tracking weight loss and habits over time.

Rapid weight loss

is possible with total diet replacement

Keeping the weight off for good

is all about behaviour change

Why is behaviour change important?

Countless research shows that staying healthy for good requires maintaining a healthy weight... and that the only way to do that is by changing behaviour.

Our behaviour change program has been designed by the best, and takes a holistic approach by helping you to break, build, and practice nutritional, physical, and mental habits.

How do you help me change my behaviours?

Our program has been designed by psychology and behaviour change experts, and incorporates tons of fancy things like behavioural science, neuroscience, developmental and identity psychology, and trauma-informed health communication. In English, all of that means that we’ve done tons of research and taken the best of many different disciplines to help you make lasting positive changes. 

So what’s that actually mean in terms of your day-to-day on the program?

Our behaviour change program is structured into weekly themes, and broken into bite-sized daily lessons and exercises. Each month contains one week each of nutritional, mental, and physical habit-building content, and finishes off with a ‘habit practice’ week when you can reflect on what you’ve learned and put it into practice.

What makes Habitual behaviour change different?

Most behaviour change programs focus on one topic—perhaps on helping you count calories, or being more mindful when eating, or tracking exercise in an app to stay accountable—which means that most programs only work for a small number of people. We know that changing behaviour is complex for an individual, let alone for tons of people going through the same program. 

That’s why we’ve designed Habitual to be both holistic (we talk about physical, mental, and nutritional behaviours) as well as inclusive—that is, customisable to your own personal preferences and limitations. We won’t tell you that you need to start running, or what to eat—but we will guide you towards finding what works for you and is sustainable in the long term.


Which behaviour change tactics do you use?

Just as we know that no one single diet or exercise program works for everybody, our approach to behaviour change is one which incorporates a range of well-evidenced tactics. 

We won’t list everything here (you’ll have to sign up to experience it all firsthand!), but here are a few examples of the theories and tactics we draw on:


I don’t think I need to change my behaviours

At Habitual, we believe in a mindset of constant improvement—which means that even after our patients complete an intensive 6-month program, we continue providing new challenges and opportunities to practice healthy habits. We ask that anyone who decides to partake in our program commits to changing their behaviours, and we take this seriously. 

We’ll never judge or tell you which behaviours you can or cannot have. But it’s important to us that our patients are open-minded to changing their habits—after all, that’s what the Habitual program is all about.


Can I do the diet but not the behaviour change?

The best scientific evidence for diabetes remission and long term weight loss was delivered through a combination of total diet replacement and behaviour change—so we do not offer the option to purchase only total diet replacement, as there is no evidence that it can alone lead to sustainable health benefits. 

The Habitual program is not designed for people looking for a quick fix, and we do ask that you commit to making a lasting change in your life. We know that changing behaviours isn’t easy, but we can promise that it will be worth it.


What do other people say about the behaviour change bit?

Isabel: "Thank you for giving us the possibility to go inside ourselves and see the positive in us, something we don't do often enough. I feel proud today for the first time, when thinking about past successes, rather than past failures."

Olga: "I think it needs to be highlighted to anyone doing this program in the future how important these lessons and exercises are, it is not only about losing weight. It is about changing your mind frame and habits to maintain the weight loss."

Eva: "I cannot call this a diet that I am doing, I call it attitude modification with meals, thanks to you for guiding me in this re-education process. I am very happy to recover my health in general."



Now let’s walk you through...

The journey

Hear from our patients

*Weight loss results will vary from person to person

Learn from the experts... our patients

Life changing program

The HABITUAL program has been truly Life Changing for Me! I have managed to lose 7 Stone since February 2020 but more importantly I am mindful of what I eat on a daily basis. I have learned to enjoy a treat without returning to my old eating habits...
Miss Maggie
Fitzgerald
Nov 14, 2020

Superb - it works!

Superb program - I lost over 20kg that will stay off thanks to the combination of food advice, mental health support and physical exercise tips. I was 97kg in January and it's now October and I'm down to 75kg - so 3.5 stone loss / 22kg. I would highly recommend Habitual ...
Gareth Dixon
Nov 14, 2020

Habitual are the best

One of the most changing life style experience. Habitual team where 100% behind me. Encouraging me all the way step by step even with my off days Hebtural was there taught me to understand my addiction to food and...
Bula Butch
Nov 14, 2020

Superb and Outstanding Weight Loss Programme!

The weight loss programme, offered and run by Habitual is absolutely first-class and highly recommended, run by an extremely professional, kind, courteous, friendly and supportive team...
Elizabeth Wayling
Nov 14, 2020

A new way of life

The information you receive to go alone with the nutritional support during the diet replacement phase is durables and important. The support the team at habitual give you via emails, chats and medical support is of the highest caliber...
Darren Bailey
Nov 14, 2020

Fully Recommend Habitual

Fully recommend Habitual Fully recommend Habitual! If you want to change your life do this! I lost 11kg and feel great! Easy to follow meal replacement sachets. Also support with psychological reasons we put on weight. Never did ...
Kim Fisher
Nov 14, 2020

The programme changed my life (and...

The programme changed my life (and shape). I am physically better and no longer take the medication I was previously taking. The support and information offered by the team was invaluable. At the outset I was cynical that this would work...
Customer
Nov 14, 2020

Best thing that happened to me in this

Best thing happened to me in this country. The staff and the support are second to none! Highly recommend to all my family and friends! You must try- your health is priceless!
Nadia Stancheva
Nov 14, 2020

Habitual has changed my life for the better

Habitual has changed my life! I’ve gone from being scared of tomorrow, to now being excited to experience what the future will bring.I feel younger, happier & healthier and could not recommend the program enough to anyone else looking...
Max Black
Nov 14, 2020

Habitual has opened so many new doors...

Habitual has opened so many new doors for me. Their program and the team I interfaced with are top notch, supportive, helpful and caring; creating such a comforting environment that has allowed me to look at myself in a new light...
Randi Ransom
Nov 14, 2020

Amazing Program, Amazing Team

This program takes care of the whole you, the whole way. From effective (& safe) weight loss products to advice on how to change your habits, it’s a refreshing twist on traditional diet programs. Plus, the team behind it is amazing, brilliant, and fun!
C Carroll
Nov 14, 2020

Really good

Really good! Highly Recommend
Champ Biala
Nov 14, 2020

Life changing program

The HABITUAL program has been truly Life Changing for Me! I have managed to lose 7 Stone since February 2020 but more importantly I am mindful of what I eat on a daily basis. I have learned to enjoy a treat without returning to my old eating habits...
Miss Maggie
Fitzgerald
Nov 14, 2020

Superb - it works!

Superb program - I lost over 20kg that will stay off thanks to the combination of food advice, mental health support and physical exercise tips. I was 97kg in January and it's now October and I'm down to 75kg - so 3.5 stone loss / 22kg. I would highly recommend Habitual ...
Gareth Dixon
Nov 14, 2020

Habitual are the best

One of the most changing life style experience. Habitual team where 100% behind me. Encouraging me all the way step by step even with my off days Hebtural was there taught me to understand my addiction to food and...
Bula Butch
Nov 14, 2020

Superb and Outstanding Weight Loss Programme!

The weight loss programme, offered and run by Habitual is absolutely first-class and highly recommended, run by an extremely professional, kind, courteous, friendly and supportive team...
Elizabeth Wayling
Nov 14, 2020

A new way of life

The information you receive to go alone with the nutritional support during the diet replacement phase is durables and important. The support the team at habitual give you via emails, chats and medical support is of the highest caliber...
Darren Bailey
Nov 14, 2020

Fully Recommend Habitual

Fully recommend Habitual Fully recommend Habitual! If you want to change your life do this! I lost 11kg and feel great! Easy to follow meal replacement sachets. Also support with psychological reasons we put on weight. Never did ...
Kim Fisher
Nov 14, 2020

The programme changed my life (and...

The programme changed my life (and shape). I am physically better and no longer take the medication I was previously taking. The support and information offered by the team was invaluable. At the outset I was cynical that this would work...
Customer
Nov 14, 2020

Best thing that happened to me in this

Best thing happened to me in this country. The staff and the support are second to none! Highly recommend to all my family and friends! You must try- your health is priceless!
Nadia Stancheva
Nov 14, 2020

Habitual has changed my life for the better

Habitual has changed my life! I’ve gone from being scared of tomorrow, to now being excited to experience what the future will bring.I feel younger, happier & healthier and could not recommend the program enough to anyone else looking...
Max Black
Nov 14, 2020

Habitual has opened so many new doors...

Habitual has opened so many new doors for me. Their program and the team I interfaced with are top notch, supportive, helpful and caring; creating such a comforting environment that has allowed me to look at myself in a new light...
Randi Ransom
Nov 14, 2020

Amazing Program, Amazing Team

This program takes care of the whole you, the whole way. From effective (& safe) weight loss products to advice on how to change your habits, it’s a refreshing twist on traditional diet programs. Plus, the team behind it is amazing, brilliant, and fun!
C Carroll
Nov 14, 2020

Really good

Really good! Highly Recommend
Champ Biala
Nov 14, 2020
Rated Excellent

Take your first step
towards a healthier life