We’re on a mission to end type 2 diabetes

Our weight loss and habit change programme is designed for diabetes prevention & reversal
Did you know?

Weight is the number one risk factor for diabetes

With our program:

A 3-part disease reversal programme

Part 1

Lose weight, quickly and safely

Expert-formulated soups, shakes, and porridges help our patients lose enough weight to reverse pre-diabetes and type 2 diabetes
Part 2

Change your habits from day one

Our personalised habit-change programme helps you make lasting changes to your nutritional, mental, and physical habits
Part 3

Sustain change with daily support

Get support from your social support group made up of people on the same journey as you

Designed by experts from

Take your first step

Choose health.
 Join the Habitual family

Prevent & reverse disease

“Yay. Had my HBA1C results back today and it has gone from 79mmol down to 65mmol. So I guess the total diet replacement is working!”

Darren, 40

Lose weight for good

“I cannot believe the amount of weight I've lost. Just feeling so happy about the way I look right now.”

Kim, 48

Lead a happier life

“Thank you for giving us the possibility to go inside ourselves and see the positive in us, something we don't do often enough. For the first time, I feel proud to think about past successes, rather than focussing on past failures”

Dervis, 27

Our health promise

We’re here to help you maintain health for life, not for a quick fix. If you put the weight back on, we’ll give you your money back.

Hear Gareth’s full story

Take your first step towards a healthier life

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