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A journal about the journey
Hear from our patients
Sheila: My journey to finding Habitual
Hello, my name is Olga and I was a food addict
Month 2 of Habitual: Darren
Month 1 of Habitual: Meet Gary
Learn about diabetes
Risk factors for type 2 diabetes
The diabetic dilemma: Good carbs or no carbs?
What are the complications of type 2 diabetes?
What is diabetes? Understanding the role of insulin and diabetes symptoms
Is type 2 diabetes curable?
Learn about the science of health
Alcohol and weight loss: How drinking affects our health
The benefits of exercise and how to get started
How to eat less sugar: Simple steps to cutting down
The effects of sugar: Is fructose bad for you?
Overcoming food addictions: Reinventing an unhealthy relationship with food
Maintaining weight loss: The importance of metabolism
How to create new eating habits
How to eat better using identity-based habits
Can sleep help you lose weight?
Learn more about our program
Are low calorie, total diet replacement diets safe?
What is total diet replacement and is it right for me?
What can I eat on total diet replacement (TDR)?
Take your first step towards a healthier life
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