Habitual — Journal

Hear from our patients

Sheila: My journey to finding Habitual

Hello, my name is Olga and I was a food addict

Month 2 of Habitual: Darren

Month 1 of Habitual: Meet Gary

Learn about diabetes

Risk factors for type 2 diabetes

The diabetic dilemma: Good carbs or no carbs?

What are the complications of type 2 diabetes?

What is diabetes? Understanding the role of insulin and diabetes symptoms

Is type 2 diabetes curable?

Learn about the science of health

Alcohol and weight loss: How drinking affects our health

The benefits of exercise and how to get started

How to eat less sugar: Simple steps to cutting down

The effects of sugar: Is fructose bad for you?

Overcoming food addictions: Reinventing an unhealthy relationship with food

Maintaining weight loss: The importance of metabolism

How to create new eating habits

How to eat better using identity-based habits

Can sleep help you lose weight?

Learn more about our program

What is total diet replacement and is it right for me?

What can I eat on total diet replacement (TDR)?

Take your first step towards a healthier life

Check my eligibility