Habitual — Journal

Hear from our patients

Sheila: My journey to finding Habitual

Hello, my name is Olga and I was a food addict

Month 2 of Habitual: Darren

Month 1 of Habitual: Meet Gary

Learn about diabetes

Risk factors for type 2 diabetes

The diabetic dilemma: Good carbs or no carbs?

What are the complications of type 2 diabetes?

What is diabetes? Understanding the role of insulin and diabetes symptoms

Is type 2 diabetes curable?

Learn about the science of health

Alcohol and weight loss: How drinking affects our health

The benefits of exercise and how to get started

How to eat less sugar: Simple steps to cutting down

The effects of sugar: Is fructose bad for you?

Overcoming food addictions: Reinventing an unhealthy relationship with food

Maintaining weight loss: The importance of metabolism

How to create new eating habits

How to eat better using identity-based habits

Can sleep help you lose weight?

Learn more about our program

Are low calorie, total diet replacement diets safe?

What is total diet replacement and is it right for me?

What can I eat on total diet replacement (TDR)?

Take your first step towards a healthier life

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