Diagnosed with type 2 diabetes and unsure what to do next?

Our free diagnosis guide can help you navigate this new chapter in your life. Between your doctor and the internet, there’s a lot of (often conflicting!) information out there. We’re here to help you find a clear starting point on your journey to better health.

We understand that a type 2 diabetes diagnosis can be emotional. So, hear us when we tell you that this diagnosis is not your fault. This guide will provide you with reliable, science-backed answers to your questions in a judgement-free zone. Armed with the right information, we’re confident that you will create a life of better health.

Download your free guide to get:

  • Trustworthy, reliable, and evidence-based guidance
  • Answers to common questions about everyday life with type 2 diabetes
  • A diabetes dictionary to translate medical jargon
  • Evidence-based strategies for reversing type 2 diabetes

All your questions answered

What causes type 2 diabetes?

Type 2 diabetes occurs when the body becomes unable to regulate blood sugar levels so they remain high.

Can type 2 diabetes be reversed?

Significant scientific research has shown us that considerable weight loss can put type 2 diabetes into remission!

What are the risk factors for type 2 diabetes?

There’s no one single reason why someone will develop type 2 diabetes but risk factors include age, family history, ethnicity, blood pressure, and weight.

What’s the best diet for type 2 diabetes?

There isn’t a prescribed ‘type 2 diabetes diet’—instead, it's about understanding how your body responds to food and making healthy swaps to keep your blood sugar stable.

What is standard type 2 diabetes treatment?

Medication may help control your blood sugar levels but it’s also very important to make positive diet and lifestyle changes— these facilitate weight loss and help the body regulate blood sugar naturally.