Habitual total diet replacement meals:
Ingredients & nutrition

Morning Porridge

A new take on an old staple, our gluten-free oats are sourced from a family-run British farm.
With its perfect nutrient balance, this porridge will get you started—and keep you going all day long.
Learn about TDR
Soya-free
No artificial
flavourings
Gluten-free
Suitable for
vegetarians
Ingredients
Gluten Free Oats (20%), Whey Protein Powder (Milk) (Whey Protein Isolate, Emulsifier: Sunflower Seed Lecithin), Casein Isolate (Milk), Safflower Oil powder (Safflower Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E310), Mineral Blend(Potassium Citrate, Dicalcium Phosphate, Sodium Chloride, Choline Bitartrate, Magnesium Sulphate), Sunflower Oil Powder (High Oleic Sunflower Oil, Maltodextrin, Caseinate (Milk), Emulsifier: Mono and Diglycerides of Fatty Acids, Anti-Caking Agent: Silicon Dioxide), Skimmed Milk Powder, Flax Seed Powder, Gluten Free Oat Bran (3%),Natural Flavourings, Emulsifier: Sunflower Seed Lecithin, Vitamin Blend (Maltodextrin, Ascorbic Acid, Nicotinamide, Ferric Pyrophosphate, dl-α-Tocopheryl Acetate, Zinc Sulphate, Calcium Pantothenate, Manganese Sulphate 1H2O, Riboflavin, Pyridoxine HCI, Copper Sulphate Anhydrous, Thiamine HCI, Retinyl Acetate, Folic Acid, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate Dihydrate, Biotin, Cholecalciferol, Cyanocobalamin). Allergens are highlighted in bold.
Nutritional information
Nutritional information
Nutritional values per
100g
Per 50g (1 sachet)
Energy (kJ)
1631
816
Energy (kcal)
400
200
Fat (g)
15.8
7.9
Saturated (g)
2.3
1.2
Carbohydrate (g)
23.0
11.5
of which Sugars (g)
4.2
2.1
Fibre (g)
7.3
3.6
Protein (g)
37.7
18.9
Salt (g)
0.97
0.48
Vitamins & minerals
Nutritional values per
100g
Per 50g (1 sachet)
Vitamin A (µg)
378.8
189.4
Vitamin D3 (ug)
5.0
2.5
Vitamin E (mg)
5.4
2.7
Vitamin C (mg)
55.6
27.8
Vitamin K1 (ug)
35.0
17.5
Thiamin (mg)
0.6
0.3
Riboflavin (mg)
1.0
0.5
Niacin (mg)
8.8
4.4
Vitamin B6 (mg)
1.0
0.5
Folate (ug)
180.3
90.2
Vitamin B12 (ug)
1.6
0.8
Biotin (ug)
21.4
10.7
Pantothenic Acid (mg)
3.0
1.5
Calcium (mg)
951.2
475.6
Phosphorous (mg)
782.4
391.2
Iron (mg)
6.2
3.1
Zinc (mg)
7.6
3.8
Copper (mg)
0.6
0.3
Iodine (ug)
82.6
41.3
Molybdenum (ug)
32.5
16.3
Selenium (ug)
35.6
17.8
Sodium (mg)
387.6
193.8
Magnesium (mg)
141.6
70.8
Manganese (mg)
1.6
0.8
Chloride (mg)
516
258.0
Choline (mg)
207.4
103.7
Linoleic Acid (mg)
6.6
3.3
Alpha-Linoleic Acid (mg)
1.0
0.5
Preparation instructions

Just add water...

Measure 225ml of cold water with a measuring cup or using the fill line on the sachet.
Add water and the sachet contents into a microwaveable bowl and stir well.
Microwave on full power for 3 minutes, stirring halfway and again at the end of heating.
Contents will be hot; allow to stand for 2 minutes before enjoying.
Serving recommendations

Play around with how much water you’d like in your porridge—some of us prefer a more runny texture while others like a thicker consistency. If you prefer not to microwave your food, you can also use hot (but not boiling!) water… just be sure to let it sit for a minute or so before enjoying.

Either way you prepare it, feel free to also add cinnamon, vanilla extract, or a zero-calorie syrup (like Skinny Syrup) of your choice. 

Spiced Carrot Soup

One part sweet, one part spice, and a whole lot of satisfaction, this soup packs in tons of real carrots plus a pinch of turmeric, paprika, and chilli for that kick you’re looking for. Don’t worry if you’re not a fan of spice—it’s been designed for all preferences.
Learn about TDR
Soya-free
No artificial
flavourings
Gluten-free
Suitable for
vegetarians
Ingredients
Pea Protein, Carrot Powder (20%), Safflower Oil Powder (Safflower Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E310), Mineral Blend (Potassium Citrate, Dicalcium Phosphate, Sodium Chloride, Choline Bitartrate, Magnesium Sulphate),Sunflower Oil Powder (High Oleic Sunflower Oil, Maltodextrin, Caseinate (Milk),Emulsifier: Mono and Diglycerides of Fatty Acids, Anti-Caking Agent: Silicon Dioxide),Rice Starch, Yeast Extract, Skimmed Milk Powder, Flaxseed Oil Powder (Flaxseed Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E300 (Ascorbic Acid)),Ground Turmeric, Emulsifier: Sunflower Seed Lecithin, Onion Powder , Ground Black Pepper, Ground Paprika, Vitamin Blend (Maltodextrin, Ascorbic Acid, Nicotinamide, Ferric Pyrophosphate, dl-α-Tocopherol Acetate, Zinc Sulphate 1 H2O, D-Calcium Pantothenate, Manganese Sulphate 1H2O, Riboflavin, Pyridoxine HCl, Copper Sulphate Anhydrous, Thiamine HCl, Retinyl Acetate, Folic Acid, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate Dihydrate, Biotin, Cholecalciferol, Cyanocobalamin), Chilli Powder. Allergens are highlighted in bold.
Nutritional information
Nutritional information
Nutritional values per
100g
Per 50g (1 sachet)
Energy (kJ)
1715
857
Energy (kcal)
424
212
Fat (g)
16.3
8.2
Saturated (g)
2.4
1.2
Carbohydrate (g)
26.1
13.1
of which Sugars (g)
10.4
5.2
Fibre (g)
10.6
5.3
Protein (g)
38.0
19.0
Salt (g)
2.31
1.16
Vitamins & minerals
Nutritional values per 100g
Per 50g (1 sachet)
Vitamin A (µg)
367.2
183.6
Vitamin D3 (ug)
5.0
2.5
Vitamin E (mg)
5.0
2.5
Vitamin C (mg)
55.4
27.7
Vitamin K1 (ug)
35.0
17.5
Thiamin (mg)
0.4
0.2
Riboflavin (mg)
0.8
0.4
Niacin (mg)
8.6
4.3
Vitamin B6 (mg)
0.8
0.4
Folate (ug)
169.4
84.7
Vitamin B12 (ug)
1.6
0.8
Biotin (ug)
20.6
10.3
Pantothenic Acid (mg)
2.6
1.3
Calcium (mg)
560.8
280.4
Phosphorous (mg)
435.0
217.5
Potassium (g)
1.8
0.9
Iron (mg)
7.8
3.9
Zinc (mg)
4.8
2.4
Copper (mg)
0.6
0.3
Iodine (ug)
79.6
39.8
Molybdenum (ug)
32.5
16.3
Selenium (ug)
35.4
17.7
Sodium (mg)
925.4
462.7
Magnesium (mg)
95.0
47.5
Manganese (mg)
1.6
0.8
Chloride (mg)
476.8
238.4
Choline (mg)
204.4
102.3
Linoleic Acid (g)
6.2
3.1
Alpha-Linoleic Acid (g)
0.7
0.3
Preparation instructions

Just add water...

Measure 250ml of cold water with a measuring cup or using the fill line on the sachet.
Add water and the sachet contents into a microwaveable bowl and stir well.
Microwave on full power for 3 minutes, stirring halfway and again at the end of heating.
Contents will be hot; allow to stand for 2 minutes before enjoying.
Serving recommendations

Be sure to mix your soup well before heating, using a fork, mini whisk, or blender. If you prefer not to microwave your food, you can also use hot (but not boiling!) water… just be sure to let it sit for a minute or so before enjoying.

Dried chives, black pepper, Tabasco and chipotle flakes really pep up our carrot soup! Salt and garlic powder can add an extra zing as well.

Super Green Soup

A super soup that packs in your green veg whilst still managing to taste great. Still scarred from being told to eat your soggy spinach? Don't worry, we were too. Promise, we've managed to get in real spinach, kale, and parsley—and you won't even know it.
Learn about TDR
Soya-free
No artificial
flavourings
Gluten-free
Suitable for
vegetarians
Ingredients
Pea Protein, Safflower Oil Powder (Safflower Oil, Stabiliser: Gum Acacia, Antioxidants:E306 (Tocopherols), E310), Sunflower Oil Powder (High Oleic Sunflower Oil, Maltodextrin, Caseinate (Milk), Emulsifier: Mono and Diglycerides of Fatty Acids, AntiCaking Agent: Silicon Dioxide), Green Pea Powder (9%), Mineral Blend (Potassium Citrate, Dicalcium Phosphate, Sodium Chloride, Choline Bitartrate, Magnesium Sulphate), Rice Starch, Spinach Powder (5%), Skimmed Milk Powder, Yeast Extract, Flaxseed Oil Powder (Flaxseed Oil, Stabiliser: Gum Acacia, Antioxidants: E306(Tocopherols), E300 (Ascorbic Acid)), Kale Powder (3%), Onion Powder, Emulsifier:Sunflower Seed Lecithin, Vitamin Blend (Maltodextrin, Ascorbic Acid, Nicotinamide, Ferric Pyrophosphate, dl-α-Tocopherol Acetate, Zinc Sulphate 1 H2O, D-Calcium Pantothenate, Manganese Sulphate 1H2O, Riboflavin, Pyridoxine HCl, Copper Sulphate Anhydrous, Thiamine HCl, Retinyl Acetate, Folic Acid, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate Dihydrate, Biotin, Cholecalciferol, Cyanocobalamin), Ground Black Pepper, Dried Parsley. Allergens are highlighted in bold.
Nutritional information
Nutritional information
Nutritional values per
100g
Per 50g (1 sachet)
Energy (kJ)
1691
846
Energy (kcal)
413
206
Fat (g)
17.8
8.9
Saturated (g)
2.5
1.2
Carbohydrate (g)
22.2
11.1
of which Sugars (g)
5.3
2.7
Fibre (g)
6.3
3.1
Protein (g)
37.9
18.9
Salt (g)
2.12
1.06
Vitamins & minerals
Nutritional values per
100g
Per 50g (1 sachet)
Vitamin A (µg)
374.8
187.4
Vitamin D3 (ug)
5.0
2.5
Vitamin E (mg)
5.0
2.5
Vitamin C (mg)
55.6
27.8
Vitamin K1 (ug)
35.0
17.5
Thiamin (mg)
0.4
0.2
Riboflavin (mg)
0.8
0.4
Niacin (mg)
8.6
4.3
Vitamin B6 (mg)
0.8
0.4
Folate (ug)
170.6
85.3
Vitamin B12 (ug)
1.6
0.8
Biotin (ug)
21.0
10.5
Pantothenic Acid (mg)
2.6
1.3
Calcium (mg)
579.8
289.9
Phosphorous (mg)
454.2
227.1
Potassium (g)
1.8
0.9
Iron (mg)
7.4
3.7
Zinc (mg)
4.8
2.4
Copper (mg)
0.6
0.3
Iodine (ug)
81.8
40.9
Molybdenum (ug)
32.5
16.3
Selenium (ug)
35.6
17.8
Sodium (mg)
847.8
423.9
Magnesium (mg)
99.4
49.7
Manganese (mg)
1.6
0.8
Chloride (mg)
491.6
245.8
Choline (mg)
206.6
103.3
Linoleic Acid (g)
6.2
3.1
Alpha-Linoleic Acid (g)
0.8
0.4
Preparation instructions

Just add water...

Measure 250ml of cold water with a measuring cup or using the fill line on the sachet.
Add water and the sachet contents into a microwaveable bowl and stir well.
Microwave on full power for 3 minutes, stirring halfway and again at the end of heating.
Contents will be hot; allow to stand for 2 minutes before enjoying.
Serving recommendations

Be sure to mix your soup well before heating, using a fork, mini whisk, or blender. If you prefer not to microwave your food, you can also use hot (but not boiling!) water… just be sure to let it sit for a minute or so before enjoying.

Sprinkling coriander or chives on top makes for the most enticing green soup. A hot sauce, such as the Tabasco Smoky Chipotle Pepper Sauce, adds a nice smokiness as well—and don’t forget to top with freshly ground black pepper!

Tomato & Red Pepper Soup

They say that red is the colour of power, but turns out it's also the colour of delicious. With real tomatoes and red bell peppers, don't be surprised if you find yourself devouring your lunch—and sticking with the same flavour for dinner.
Learn about TDR
Soya-free
No artificial
flavourings
Gluten-free
Suitable for
vegetarians
Ingredients
Pea Protein, Tomato powder (13%), Safflower Oil Powder (Safflower Oil, Stabiliser: GumAcacia, Antioxidants: E306 (Tocopherols), E310), Mineral Blend (Potassium Citrate, Dicalcium Phosphate, Sodium Chloride, Choline Bitartrate, Magnesium Sulphate),Roasted Red Pepper Powder (7%)(Roasted Red Peppers, Potato Maltodextrin, Rice Flour, Roasted Red Pepper Concentrate, Antioxidants: E306 (Tocopherols), AscorbicAcid, Rosemary Extract), Sunflower Oil Powder (High Oleic Sunflower Oil, Maltodextrin, Caseinate (Milk), Emulsifier: Mono and Diglycerides of Fatty Acids, Anti-Caking Agent:Silicon Dioxide), Rice Starch, Flaxseed Oil Powder (Flaxseed Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E300 (Ascorbic Acid)), Yeast Extract, Skimmed Milk Powder, Dried Red Bell Pepper (2%), Onion Powder, Emulsifier: Sunflower Seed Lecithin, Ground Black Pepper, Ground Paprika, Vitamin Blend (Maltodextrin, Ascorbic Acid, Nicotinamide, Ferric Pyrophosphate, dl-α-Tocopherol Acetate, Zinc Sulphate 1H2O, D-Calcium Pantothenate, Manganese Sulphate 1H2O, Riboflavin, Pyridoxine HCl, Copper Sulphate Anhydrous, Thiamine HCl, Retinyl Acetate, Folic Acid, PotassiumIodide, Phytonadione, Sodium Selenite, Sodium Molybdate Dihydrate, Biotin, Cholecalciferol, Cyanocobalamin), Chilli Powder, Dried Parsley, Sea Salt. Allergens are highlighted in bold.
Nutritional Information
Nutritional information
Nutritional values per
100g
Per 50g (1 sachet)
Energy (kJ)
1646
823
Energy (kcal)
405
202
Fat (g)
16.1
8.1
Saturated (g)
2.3
1.2
Carbohydrate (g)
22.4
11.2
of which Sugars (g)
9.6
4.8
Fibre (g)
8.6
4.3
Protein (g)
38.3
19.2
Salt (g)
2.31
1.16
Vitamins & minerals
Nutritional values per
100g
Per 50g (1 sachet)
Vitamin A (µg)
361.4
180.7
Vitamin D3 (ug)
5.0
2.5
Vitamin E (mg)
5.0
2.5
Vitamin C (mg)
95.4
47.7
Vitamin K1 (ug)
35.0
17.5
Thiamin (mg)
0.4
0.2
Riboflavin (mg)
0.8
0.4
Niacin (mg)
8.6
4.3
Vitamin B6 (mg)
0.8
0.4
Folate (ug)
168.4
84.2
Vitamin B12 (ug)
1.6
0.8
Biotin (ug)
20.4
10.2
Pantothenic Acid (mg)
2.6
1.3
Calcium (mg)
557.8
278.9
Phosphorous (mg)
433.8
216.9
Potassium (g)
1.8
0.9
Iron (mg)
8.2
4.1
Zinc (mg)
4.8
2.4
Copper (mg)
0.6
0.3
Iodine (ug)
78.0
39.0
Molybdenum (ug)
32.5
16.3
Selenium (ug)
35.2
17.6
Sodium (mg)
925.4
462.7
Magnesium (mg)
97.2
48.6
Manganese (mg)
1.6
0.8
Chloride (mg)
524.8
262.4
Choline (mg)
202.8
101.4
Linoleic Acid (g)
6.2
3.1
Alpha-Linoleic Acid (g)
0.8
0.4
Preparation instructions

Just add water...

Measure 250ml of cold water with a measuring cup or using the fill line on the sachet.
Add water and the sachet contents into a microwaveable bowl and stir well.
Microwave on full power for 3 minutes, stirring halfway and again at the end of heating.
Contents will be hot; allow to stand for 2 minutes before enjoying.
Serving recommendations

Be sure to mix your soup well before heating, using a fork, mini whisk, or blender. If you prefer not to microwave your food, you can also use hot (but not boiling!) water… just be sure to let it sit for a minute or so before enjoying.

Add some salt and pepper to the top plus as many herbs as you’d like - fresh or dried basil, pasley, sage, and thyme all add delicious flavour! Plus Tabasco or red pepper flakes really up the heat if you like things spicy. Garlic is also welcome to the party.

Vanilla Shake

Some might write off vanilla as a bit plain jane, but we think you'll agree this shake is anything but. Light and airy, this is a shake designed to be perfect at any time of day, from early breakfast to late-night dessert.
Learn about TDR
Soya-free
No artificial
flavourings
Gluten-free
Suitable for
vegetarians
Ingredients
Whey Protein Powder (Milk) (Whey Protein Isolate, Emulsifier: Sunflower Seed Lecithin), Pea Protein, Casein Isolate (Milk), Safflower Oil Powder (Safflower Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E310), Rice Starch, Skimmed Milk Powder, Mineral Blend (Potassium Citrate, Dicalcium Phosphate, Sodium Chloride, CholineBitartrate, Magnesium Sulphate), Sunflower Oil Powder (High Oleic Sunflower Oil,Maltodextrin, Caseinate (Milk), Emulsifier: Mono and Diglycerides of Fatty Acids, AntiCaking Agent: Silicon Dioxide), Flaxseed Oil Powder (Flaxseed Oil, Stabiliser: GumAcacia, Antioxidants: E306 (Tocopherols), E300 (Ascorbic Acid)), Vanilla Extract, Natural Flavourings, Chicory Root Fibre, Emulsifier: Sunflower Seed Lecithin, Stabiliser: GuarGum, Vitamin Blend (Maltodextrin, Ascorbic Acid, Nicotinamide, Ferric Pyrophosphate, dl-α-Tocopherol Acetate, Zinc Sulphate 1 H2O, D-Calcium Pantothenate, Manganese Sulphate 1H2O, Riboflavin, Pyridoxine HCl, Copper Sulphate Anhydrous, Thiamine HCl, Retinyl Acetate, Folic Acid , Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate Dihydrate, Biotin, Cholecalciferol, Cyanocobalamin). Allergens are highlighted in bold.
Nutritional information
Nutritional information
Nutritional values per
100g
Per 50g (1 sachet)
Energy (kJ)
1645
822
Energy (kcal)
401
201
Fat (g)
14.9
7.4
Saturated (g)
2.1
1.1
Carbohydrate (g)
21.4
10.7
of which Sugars (g)
6.0
3.0
Fibre (g)
6.5
3.2
Protein (g)
42.2
21.1
Salt (g)
1.52
0.76
Vitamins & minerals
Nutritional values per
100g
Per 50g (1 sachet)
Vitamin A (µg)
398.0
199.0
Vitamin D3 (ug)
5.2
2.6
Vitamin E (mg)
5.0
2.5
Vitamin C (mg)
56.2
28.1
Vitamin K1 (ug)
35.0
17.5
Thiamin (mg)
0.4
0.2
Riboflavin (mg)
1.0
0.5
Niacin (mg)
8.6
4.3
Vitamin B6 (mg)
0.8
0.4
Folate (ug)
174.0
87.0
Vitamin B12 (ug)
1.8
0.9
Biotin (ug)
21.8
10.9
Pantothenic Acid (mg)
2.8
1.4
Calcium (mg)
887.4
443.7
Phosphorous (mg)
692.0
346.0
Potassium (g)
1.8
0.9
Iron (mg)
5.6
2.8
Zinc (mg)
5.0
2.5
Copper (mg)
0.6
0.3
Iodine (ug)
88.2
44.1
Molybdenum (ug)
32.5
16.3
Selenium (ug)
35.8
17.9
Sodium (mg)
608.8
304.4
Magnesium (mg)
127.6
63.8
Manganese (mg)
1.6
0.8
Chloride (mg)
545.4
272.7
Choline (mg)
112.6
106.3
Linoleic Acid (g)
6.4
3.2
Alpha-Linoleic Acid (g)
0.8
0.4
Preparation instructions

Just add water...

Measure 200ml of cold water with a measuring cup or using the fill line on the sachet.
Add water and the contents of this sachet into a shaker or blender.
Cover and shake/blend for approximately 20 seconds, ensuring no lumps of powder remain.
Allow to stand for one minute before enjoying. See below for serving recommendations.
Serving recommendations

For best results, blend your shake in a small blender. If on the go or at work, a shaker bottle is perfect for easy preparation! Feel free to adjust the quantity or water according to your taste and texture preferences.

For a delightful vanilla shake, blend with ice, zero-calorie syrup, and/or cinnamon—or switch the syrup for a few drops of vanilla, mint, or almond extract. Some people even like their vanilla shakes with mint leaves 🌱

Strawberry Shake

The perfect shake for when you're feeling a bit fruity. Complete with real bits of strawberries, this refreshing but creamy shake can help start your day off on the right foot—but equally satisfy a dessert craving at any hour. Trust us on this one—you'll enjoy it berry much.
Learn about TDR
Soya-free
No artificial
flavourings
Gluten-free
Suitable for
vegetarians
Ingredients
Whey Protein Powder (Milk) (Whey Protein Isolate, Emulsifier: Sunflower Seed Lecithin), Casein Isolate (Milk), Safflower Oil Powder (Safflower Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E310), Pea Protein, Rice Starch, Skimmed Milk Powder, Mineral Blend (Potassium Citrate, Dicalcium Phosphate, Sodium Chloride, Choline Bitartrate, Magnesium Sulphate), Sunflower Oil Powder (High Oleic Sunflower Oil, Maltodextrin, Caseinate (Milk), Emulsifier: Mono and Diglycerides of Fatty Acids, Anti-Caking Agent: Silicon Dioxide), Freeze Dried Strawberry Powder (3%), Flaxseed Oil Powder (Flaxseed Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E300(Ascorbic Acid)), Natural Flavourings, Chicory Root Fibre, Emulsifier: Sunflower Seed Lecithin, Concentrate (Beetroot, Carrot), Stabiliser: Guar Gum, Vitamin Blend(Maltodextrin, Ascorbic Acid, Nicotinamide, Ferric Pyrophosphate, dl-α-Tocopherol Acetate, Zinc Sulphate 1 H2O, D-Calcium Pantothenate, Manganese Sulphate 1H2O,Riboflavin, Pyridoxine HCl, Copper Sulphate Anhydrous, Thiamine HCl, Retinyl Acetate, Folic Acid, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate Dihydrate, Biotin, Cholecalciferol, Cyanocobalamin), Acidity Regulator: Citric Acid(E330). Allergens are highlighted in bold.
Nutritional information
Nutritional information
Nutritional values per
100g
Per 50g (1 sachet)
Energy (kJ)
1697
849
Energy (kcal)
415
207
Fat (g)
14.7
7.4
Saturated (g)
2.1
1.0
Carbohydrate (g)
26.3
13.2
of which Sugars (g)
7.7
3.8
Fibre (g)
7.2
3.6
Protein (g)
40.6
20.3
Salt (g)
1.44
0.72
Vitamins & minerals
Nutritional values per
100g
Per 50g (1 sachet)
Vitamin A (µg)
400.0
200.0
Vitamin D3 (ug)
5.2
2.6
Vitamin E (mg)
5.0
2.5
Vitamin C (mg)
56.2
28.1
Vitamin K1 (ug)
35.0
17.5
Thiamin (mg)
0.4
0.2
Riboflavin (mg)
1.0
0.5
Niacin (mg)
8.6
4.3
Vitamin B6 (mg)
0.8
0.4
Folate (ug)
174.4
87.2
Vitamin B12 (ug)
1.8
0.9
Biotin (ug)
21.8
10.9
Pantothenic Acid (mg)
2.8
1.4
Calcium (mg)
874.8
437.4
Phosphorous (mg)
668.0
334.0
Potassium (g)
1.8
0.9
Iron (mg)
5.4
2.7
Zinc (mg)
5.0
2.5
Copper (mg)
0.6
0.3
Iodine (ug)
88.4
44.2
Molybdenum (ug)
32.5
16.3
Selenium (ug)
36.0
18.0
Sodium (mg)
575.2
287.6
Magnesium (mg)
116.6
58.3
Manganese (mg)
1.6
0.8
Chloride (mg)
548.2
274.1
Choline (mg)
213.0
106.5
Linoleic Acid (g)
6.4
3.2
Alpha-Linoleic Acid (g)
0.8
0.4
Preparation instructions

Just add water...

Measure 200ml of cold water with a measuring cup or using the fill line on the sachet.
Add water and the contents of this sachet into a shaker or blender.
Cover and shake/blend for approximately 20 seconds, ensuring no lumps of powder remain.
Allow to stand for one minute before enjoying.
Serving recommendations

For best results, blend your shake in a small blender. If on the go or at work, a shaker bottle is perfect for easy preparation! Feel free to adjust the quantity or water according to your taste and texture preferences.

If sweet & fruity is your jam, add Stevia or a natural sugar-free sweetener. Blend it with ice for a fresh snack any time of day!

Chocolate Shake

Deep and rich, this velvety shake was designed to be everything you want from a chocolate treat—without going overboard on the sweetness. With hints of dark chocolate and real cocoa powder, this perfectly-balanced shake with keep you satisfied for hours.
Learn about TDR
Soya-free
No artificial
flavourings
Gluten-free
Suitable for
vegetarians
Ingredients
Whey Protein Powder (Milk) (Whey Protein Isolate, Emulsifier: Sunflower Seed Lecithin), Casein Isolate (Milk), Safflower Oil powder (Safflower Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E310), Pea Protein, Skimmed Milk Powder,Rice Starch, Mineral Blend (Potassium Citrate, Dicalcium Phosphate, Sodium Chloride, Choline Bitartrate, Magnesium Sulphate), Sunflower Oil Powder (High Oleic Sunflower Oil, Maltodextrin, Caseinate (Milk), Emulsifier: Mono and Diglycerides of Fatty Acids, Anti-Caking Agent: Silicon Dioxide), Natural Flavourings, Fat Reduced Cocoa Powder, Flaxseed Oil Powder (Flaxseed Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E300 (Ascorbic Acid)), Chicory Root Fibre, Emulsifier: Sunflower Seed Lecithin, Stabiliser: Guar Gum, Vitamin Blend(Maltodextrin, Ascorbic Acid, Nicotinamide, Ferric Pyrophosphate, dl-α-Tocopherol Acetate, Zinc Sulphate 1 H2O, D-Calcium Pantothenate, Manganese Sulphate 1H2O,Riboflavin, Pyridoxine HCl, Copper Sulphate Anhydrous, Thiamine HCl, Retinyl Acetate, Folic Acid, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate Dihydrate, Biotin, Cholecalciferol, Cyanocobalamin). Allergens are highlighted in bold.
Nutritional information
Nutritional information
Nutritional values per
100g
Per 50g (1 sachet)
Energy (kJ)
1633
817
Energy (kcal)
400
200
Fat (g)
15.4
7.7
Saturated (g)
2.4
1.2
Carbohydrate (g)
21.9
10.9
of which Sugars (g)
5.4
2.7
Fibre (g)
7.1
3.5
Protein (g)
39.8
19.9
Salt (g)
1.38
0.69
VITAMINS
Nutritional values per
100g
Per 50g (1 sachet)
Vitamin A (µg)
396.0
198.0
Vitamin D3 (ug)
5.1
2.6
Vitamin E (mg)
5.1
2.6
Vitamin C (mg)
56.0
28.0
Vitamin K1 (ug)
35.0
17.5
Thiamin (mg)
0.4
0.2
Riboflavin (mg)
1.0
0.5
Niacin (mg)
9.0
4.5
Vitamin B6 (mg)
0.8
0.4
Folate (ug)
173.6
86.8
Vitamin B12 (ug)
1.8
0.9
Biotin (ug)
21.6
10.8
Pantothenic Acid (mg)
2.8
1.4
Calcium (mg)
882.8
441.4
Phosphorous (mg)
700
350
Potassium (g)
2.0
1.0
Iron (mg)
8.6
4.3
Zinc (mg)
5.4
2.7
Copper (mg)
0.8
0.4
Iodine (ug)
87.4
43.7
Molybdenum (ug)
32.5
16.3
Selenium (ug)
35.8
17.9
Sodium (mg)
552.0
276.0
Magnesium (mg)
141.8
70.9
Manganese (mg)
1.6
0.8
Chloride (mg)
540.4
270.2
Choline (mg)
212.0
106.0
Linoleic Acid (g)
6.6
3.3
Alpha-Linoleic Acid (g)
0.8
0.4
Preparation instructions

Just add water...

Measure 200ml of cold water with a measuring cup or using the fill line on the sachet.
Add water and the contents of this sachet into a shaker or blender.
Cover and shake/blend for approximately 20 seconds, ensuring no lumps of powder remain.
Allow to stand for one minute before enjoying.
Serving recommendations

For best results, blend your shake in a small blender. If on the go or at work, a shaker bottle is perfect for easy preparation! Feel free to adjust the quantity or water according to your taste and texture preferences.

For a chocolatey pick-me-up, blend with ice, zero-calorie syrup (or vanilla extract), and a shot of espresso or instant coffee (hold the milk please). You won’t miss your Starbucks iced mocha! Or try blending your shake with ice and fresh mint leaves for something a little more fresh.

Salted Caramel Shake

Sweet & salty, naughty & nice—except not naughty at all. Our Salted Caramel tastes like pudding, but it's also got all the vitamins, minerals, and nutrients you need to stay satisfied all day. Go on, have it for dinner—we won't tell.
Learn about TDR
Soya-free
No artificial
flavourings
Gluten-free
Suitable for
vegetarians
Ingredients
Whey Protein Powder (Milk) (Whey Protein Isolate, Emulsifier: Sunflower Seed Lecithin), Pea Protein, Casein Isolate (Milk), Safflower Oil powder (Safflower Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E310), Skimmed Milk Powder, Rice Starch, Mineral Blend (Potassium Citrate, Dicalcium Phosphate, Sodium Chloride, Choline Bitartrate, Magnesium Sulphate), Sunflower Oil Powder (High Oleic Sunflower Oil, Maltodextrin, Caseinate (Milk), Emulsifier: Mono and Diglycerides of Fatty Acids, AntiCaking Agent: Silicon Dioxide), Flaxseed Oil Powder (Flaxseed Oil, Stabiliser: Gum Acacia, Antioxidants: E306 (Tocopherols), E300 (Ascorbic Acid)), Natural Flavourings, ChicoryRoot Fibre, Concentrate (Caramelised Carrot, Carrot), Emulsifier: Sunflower SeedLecithin, Stabiliser: Guar Gum, Vitamin Blend (Maltodextrin, Ascorbic Acid, Nicotinamide, Ferric Pyrophosphate, dl-α-Tocopherol Acetate, Zinc Sulphate 1 H2O, D-Calcium Pantothenate, Manganese Sulphate 1H2O, Riboflavin, Pyridoxine HCl, Copper Sulphate Anhydrous, Thiamine HCl, Retinyl Acetate, Folic Acid, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate Dihydrate, Biotin, Cholecalciferol, Cyanocobalamin). Allergens are highlighted in bold.
Nutritional information
Nutritional information
Nutritional values per
100g
Per 50g (1 sachet)
Energy (kJ)
1640
820
Energy (kcal)
400
200
Fat (g)
14.6
7.3
Saturated (g)
2.1
1.0
Carbohydrate (g)
22.2
11.1
of which Sugars (g)
6.6
3.3
Fibre (g)
6.5
3.3
Protein (g)
41.8
20.9
Salt (g)
1.49
0.75
Vitamins & minerals
Nutritional values per
100g
Per 50g (1 sachet)
Vitamin A (µg)
402.0
201.0
Vitamin D3 (ug)
5.2
2.6
Vitamin E (mg)
5.0
2.5
Vitamin C (mg)
56.2
28.1
Vitamin K1 (ug)
35.0
17.5
Thiamin (mg)
0.4
0.2
Riboflavin (mg)
1.0
0.5
Niacin (mg)
8.6
4.3
Vitamin B6 (mg)
0.8
0.4
Folate (ug)
174.6
87.3
Vitamin B12 (ug)
1.8
0.9
Biotin (ug)
22.0
11.0
Pantothenic Acid (mg)
2.8
1.4
Calcium (mg)
888.0
444.0
Phosphorous (mg)
682.0
341.0
Potassium (g)
1.8
0.9
Iron (mg)
5.6
2.8
Zinc (mg)
5.0
2.5
Copper (mg)
0.6
0.3
Iodine (ug)
89.2
44.6
Molybdenum (ug)
32.5
16.3
Selenium (ug)
36.0
19.0
Sodium (mg)
598.0
299.0
Magnesium (mg)
121.8
60.9
Manganese (mg)
1.6
0.8
Chloride (mg)
553.4
276.7
Choline (mg)
213.8
106.9
Linoleic Acid (g)
6.4
3.2
Alpha-Linoleic Acid (g)
0.8
0.4
Preparation instructions

Just add water...

Measure 200ml of cold water with a measuring cup or using the fill line on the sachet.
Add water and the contents of this sachet into a shaker or blender.
Cover and shake/blend for approximately 20 seconds, ensuring no lumps of powder remain.
Allow to stand for one minute before enjoying. See below for serving recommendations.
Serving recommendations

For best results, blend your shake in a small blender. If on the go or at work, a shaker bottle is perfect for easy preparation! Feel free to adjust the quantity or water according to your taste and texture preferences.

Our salted caramel really is delicious blended simply with ice, but you could also add a skinny syrup to pump up the flavour or Stevia to add extra sweetness.

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