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Create lasting change to your physical, mental, and nutritional habits

What is digital behaviour change?

The Habitual app has been designed specifically with supporting behaviour change in mind. Tracking and journaling features go hand-in-hand with access to daily lessons to help you address the underlying factors that determine your behaviours, keep you accountable, and help you visualise your progress.
As you move through the Habitual programme, you'll receive recommendations based on your personal journey and any time you need support, simply drop us a message securely through the app—we'll be there for you.

Why is behaviour change important?

Countless research shows that staying healthy for good requires maintaining a healthy weight... and that the only way to do that is by changing behaviour. [1,2]
Our behaviour change program has been designed by the best, and takes a holistic approach by helping you to break, build, and practice nutritional, physical, and mental habits. [3,4]

Lasting change that you can take anywhere

Learn from top psychologists in short daily lessons to build habits that last
Track your progress each day across all aspects of your health
Get back on track with on-demand support from our Patient Care team
Learn from top psychologists in short daily lessons to build habits that last
Track your progress each day across all aspects of your health
Get back on track with on-demand support from our Patient Care team
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Questions about behaviour change

“Highly recommended no regrets at all”

Good programme. l have learnt a lot about what different kinds of food does in my body, portion size, nutritional values and many more. When l started l was on a size 20 now l am able to fit in a size 16. My blood pressure was 146 now l am in the 120's.

I am also in a routine of exercising regularly which l did not have the will power to do before the programme.

Highly recommended no regrets at all.
Vivian Korley
Apr 6, 2021

“Life changing programme”

The HABITUAL program has been truly Life Changing for Me! I have managed to lose 7 Stone since February 2020 but more importantly I am mindful of what I eat on a daily basis.

I have learned to enjoy a treat without returning to my old eating habits.

The Scientific, Practical & Emotional Support I have received from the HABITUAL Team has inspired me to adopt a Healthier Lifestyle.
Maggie FitzGerald
Oct 14, 2020

“Life changing experience”

One of the most changing life style experience. Habitual team where 100% behind me. Encouraging me all the way step by step even with my off days Hebtural was there taught me to understand my addiction to food and demands wirh there help i look at food am eating rather then just eating Once I understand how it's important to eat three times with small portion I can't go wrong of course I have slip ups I'm only human However I no longer despair over that I rather call it time out with works for me . HABITUAL ARE THE BEST
Bula Butch
Mar 10, 2021

References

[1] Nilsen, P., Roback, K., Broström, A., Ellström, P-R. (2012). Creatures of habit: accounting for the role of habit in implementation research on clinical behaviour change. Implement Sci 7(53).
[2] Cleo, G., Beller, E., Glasziou, et al. (2020). Efficacy of habit-based weight loss interventions: a systematic review and meta-analysis. J Behav Med 43(4):519-532.
[3] Eldredge Bartholomew, L.K., Markham, C.M., Ruiter, R.A.C., et al. (2016). Planning Health Promotion Programs: An Intervention Mapping Approach (LYDIA put this title in italics please!). Jossey Bass, San Francisco, USA.
[4] Michie, S., Richardson, M., Johnstone, M., et al. (2013). The Behavior Change Technique Taxonomy (v1) of 93 Hierarchically Clustered Techniques: Building an International Consensus for the Reporting of Behavior Change Interventions. Ann Behav Med 46(1):81-95.
[5] Astbury, N.M., Aveyard, P., Nickless, A., et al. (2018). Doctor referral of overweight people to low energy total diet replacement treatment (DROPLET): pragmatic randomised controlled trial. BMJ 362:K3760.
*Photos changed to protect patient anonymity.