Reverse chronic disease, for life.

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Put type 2 diabetes into remission

The DiRECT Trial showed us that remission is not only possible, it is achievable for many type 2 diabetics.

Reduce the risk of heart attack and stroke

Following a 12-week total diet replacement and ongoing behaviour change program, at 24 months patients in remission had a QRISK score that was half that of control patients. That’s half the risk of a stroke in the next 10 years.

Cured of sleep apnoea

Improvement in knee pain

Live without conditions like sleep apnoea & knee pain

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The Habitual program is based on decades of research, across multiple disciplines

Nutritional Habits

We use Total Diet Replacement because it is clinically-proven to far outstrip other dietary tactics. And our guidance for life beyond total diet replacement is, of course, based on cutting-edge nutritional research.

Mental Habits

Our daily interventions combine the best of behavioural science with motivational coaching to build self-knowledge, kindness, and trust.

Physical Habits

We employ exercise science best practices to guide our patients to a routine that’s enjoyable and sustainable—a key pillar in sustained therapeutic weight loss.
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Susan, 60

“I am so positive about the programme; now that I can see weight loss (which I haven't had for 25 years) it feels fantastic. Even if it fluctuates a little I am not deterred. Love it!”
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Take your first step towards a healthier life

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