Your 6-month introduction to a life of good health, delivered to your door

Preparation

Taster Week

Experience our habit change firsthand and try all 8 of our meals. Taster Week is the first step to success on the Habitual program!

A blue, white, and green illustration of a winking face with tongue out.

01

Check your eligibility

Ensure you’re eligible and apply for a spot on the programme by signing up for your free Taster Week here.

02

Sample our meals

Receive your trial pack within days of signing up and sample all eight of our meals.

03

Write your Purpose Letter

Experience our behaviour change firsthand as we guide you though your Purpose Letter.

04

Build your meal box

Once you've tried all 8 of our meals, build your monthly box with your favourite flavours.

Total diet replacement

Lose weight rapidly as you begin you journey

Total diet replacement is the break your body and mind need. Switching away from normal food allows you to reset when it comes to food and eating habits.

A blue, yellow, and white illustration of a heart with a plus sign inside.

01

Personalised medical management

We work with your GP to ensure your medications are safely managed, and in most cases you can stop your meds on day one!

02

Switch away from your normal diet

Select your meals for the month and switch away from normal foods onto Habitual shakes, soups, and porridges.

03

Complete your daily behaviour change lessons

Each day, you’ll receive a lesson and an exercise to help you address the habits that underly all of your health behaviours.

04

Get and give support

You’ll be on a team with others on the same journey. They’ll be there through the highs and the lows.

Food reintroduction

Maintain weight loss by building new, healthy eating habits

Food re-introduciton is all about building new eating and exercise habits. No crash dieting here!

A green, yellow, and white illustration of an infinity sign.

01

Slowly re-introduce food

Starting with one meal a day, we’ll guide you to build new, healthy eating habits from the ground up.

02

Continue the learning journey

As you add more normal meals back into your diet, your daily lessons become focused on nutritional science.

03

Introduce sustainable exercise

We guide you towards an exercise plan that makes sense for you, whether you want to run marathons or take the stairs more often.

04

Prepare for what’s to come

As you plan for life after the six months, we help you think through everything that could go wrong—and right!

Personalised maintenance plan

Stay healthy for good with ongoing support

Experience our habit change firsthand and try our meals. Intro week is the first step to success on the Habitual program!

A blue, yellow, and green illustration of three people in a triangle.

01

Define your heath goals for the future

We work with you to set your goals and build a plan for your new healthy lifestyle.

02

We are there for you when you need it

You will have continued access to our tools and lessons long after you graduate, we want to make you stay on track!

03

Pick a custom maintenance plan

Our maintenance plans are flexible based on your goals, whether you want to lose more weight or maintain your results.

04

Prepare for what’s to come

As you plan for life after the six months, we help you think through everything that could go wrong—and right!

Learn from the experts... our patients

Habitual - an organisation with heart..

Although I never thought of myself as being 'fat', at the start of this year, after lockdown and Christmas, I was starting to struggle with my weight and it was affecting my health. In January I had a diabetes diagnosis, and knew that I had to do something about it...
Steve Wheeler
Apr 7, 2021

Great programme to reverse diabetes

Great programme that can help reverse of reduce type 2 diabetes. Programme is unique in that while you get your total diet replacement meals (yummy) you also learn about the psychology of training your mind to think differently about food and to make different choices and to understand...
Damian Testa
Apr 8, 2021

Life changing program

The HABITUAL program has been truly Life Changing for Me! I have managed to lose 7 Stone since February 2020 but more importantly I am mindful of what I eat on a daily basis. I have learned to enjoy a treat without returning to my old eating habits...
Miss Maggie
Fitzgerald
Oct 14, 2020

Worth a try and if you don't you will never...

I am in week 9 now and have been off my diabetes 2 medication 4 days into the start of the weight loss program. My blood sugar levels have been within 4-7 mmol ever since each time I have tested. It can be difficult at times but there is support available. I am looking forward to reintroducing ....
Doug Guy
Apr 7, 2021

The before and after is remarkable

Before Habitual, I was obese, didn't feel great in my skin and didn't have a great relationship with food. Now, 19kg later, I'm not obese, and with the help of their team my relationship with food is improving.The first 2 weeks are really hard, but if you stick to it, by week 12 you'll look back and think how ...
Brad Fehler
Apr 8, 2021

Superb - it works!

Superb program - I lost over 20kg that will stay off thanks to the combination of food advice, mental health support and physical exercise tips. I was 97kg in January and it's now October and I'm down to 75kg - so 3.5 stone loss / 22kg. I would highly recommend Habitual ...
Gareth Dixon
Oct 14, 2020

Habitual are the best

One of the most changing life style experience. Habitual team where 100% behind me. Encouraging me all the way step by step even with my off days Hebtural was there taught me to understand my addiction to food and...
Bula Butch
Mar 20, 2021

Superb and Outstanding Weight Loss Programme!

The weight loss programme, offered and run by Habitual is absolutely first-class and highly recommended, run by an extremely professional, kind, courteous, friendly and supportive team...
Elizabeth Wayling
Oct 14, 2020

A new way of life

The information you receive to go alone with the nutritional support during the diet replacement phase is durables and important. The support the team at habitual give you via emails, chats and medical support is of the highest caliber...
Darren Bailey
Oct 16, 2020

Fully Recommend Habitual

Fully recommend Habitual Fully recommend Habitual! If you want to change your life do this! I lost 11kg and feel great! Easy to follow meal replacement sachets. Also support with psychological reasons we put on weight. Never did ...
Kim Fisher
Jan 19, 2021

The programme changed my life (and...

The programme changed my life (and shape). I am physically better and no longer take the medication I was previously taking. The support and information offered by the team was invaluable. At the outset I was cynical that this would work...
Customer
Nov 14, 2020

Best thing that happened to me in this

Best thing happened to me in this country. The staff and the support are second to none! Highly recommend to all my family and friends! You must try- your health is priceless!
Nadia Stancheva
Oct 14, 2020

Habitual has changed my life for the better

Habitual has changed my life! I’ve gone from being scared of tomorrow, to now being excited to experience what the future will bring.I feel younger, happier & healthier and could not recommend the program enough to anyone else looking...
Max Black
Nov 20, 2020

Habitual has opened so many new doors...

Habitual has opened so many new doors for me. Their program and the team I interfaced with are top notch, supportive, helpful and caring; creating such a comforting environment that has allowed me to look at myself in a new light...
Randi Ransom
Nov 13, 2020

Amazing Program, Amazing Team

This program takes care of the whole you, the whole way. From effective (& safe) weight loss products to advice on how to change your habits, it’s a refreshing twist on traditional diet programs. Plus, the team behind it is amazing, brilliant, and fun!
C Carroll
Dec 15, 2020

Really good

Really good! Highly Recommend
Champ Biala
Nov 4, 2020

Program is worth the time investing!

Program is worth the time investing!
Customer
Nov 4, 2020

Habitual - an organisation with heart who have...

Although I never thought of myself as being 'fat', at the start of this year, after lockdown and Christmas, I was starting to struggle with my weight and it was affecting my health. In January I had a diabetes diagnosis, and knew that I had to do something about it...
Steve Wheeler
Apr 7, 2021

Great programme to reverse diabetes

Great programme that can help reverse of reduce type 2 diabetes. Programme is unique in that while you get your total diet replacement meals (yummy) you also learn about the psychology of training your mind to think differently about food and to make different choices and to understand...
Damian Testa
Apr 8, 2021

Life changing program

The HABITUAL program has been truly Life Changing for Me! I have managed to lose 7 Stone since February 2020 but more importantly I am mindful of what I eat on a daily basis. I have learned to enjoy a treat without returning to my old eating habits...
Miss Maggie
Fitzgerald
Oct 14, 2020

Worth a try and if you don't you will never...

I am in week 9 now and have been off my diabetes 2 medication 4 days into the start of the weight loss program. My blood sugar levels have been within 4-7 mmol ever since each time I have tested. It can be difficult at times but there is support available. I am looking forward to reintroducing ....
Doug Guy
Apr 7, 2021

The before and after is remarkable

Before Habitual, I was obese, didn't feel great in my skin and didn't have a great relationship with food. Now, 19kg later, I'm not obese, and with the help of their team my relationship with food is improving.The first 2 weeks are really hard, but if you stick to it, by week 12 you'll look back and think how ...
Brad Fehler
Apr 8, 2021

Superb - it works!

Superb program - I lost over 20kg that will stay off thanks to the combination of food advice, mental health support and physical exercise tips. I was 97kg in January and it's now October and I'm down to 75kg - so 3.5 stone loss / 22kg. I would highly recommend Habitual ...
Gareth Dixon
Oct 14, 2020

Habitual are the best

One of the most changing life style experience. Habitual team where 100% behind me. Encouraging me all the way step by step even with my off days Hebtural was there taught me to understand my addiction to food and...
Bula Butch
Mar 20, 2021

Superb and Outstanding Weight Loss Programme!

The weight loss programme, offered and run by Habitual is absolutely first-class and highly recommended, run by an extremely professional, kind, courteous, friendly and supportive team...
Elizabeth Wayling
Oct 14, 2020

A new way of life

The information you receive to go alone with the nutritional support during the diet replacement phase is durables and important. The support the team at habitual give you via emails, chats and medical support is of the highest caliber...
Darren Bailey
Oct 16, 2020

Fully Recommend Habitual

Fully recommend Habitual Fully recommend Habitual! If you want to change your life do this! I lost 11kg and feel great! Easy to follow meal replacement sachets. Also support with psychological reasons we put on weight. Never did ...
Kim Fisher
Jan 19, 2021

The programme changed my life (and...

The programme changed my life (and shape). I am physically better and no longer take the medication I was previously taking. The support and information offered by the team was invaluable. At the outset I was cynical that this would work...
Customer
Nov 14, 2020

Best thing that happened to me in this

Best thing happened to me in this country. The staff and the support are second to none! Highly recommend to all my family and friends! You must try- your health is priceless!
Nadia Stancheva
Oct 14, 2020

Habitual has changed my life for the better

Habitual has changed my life! I’ve gone from being scared of tomorrow, to now being excited to experience what the future will bring.I feel younger, happier & healthier and could not recommend the program enough to anyone else looking...
Max Black
Nov 20, 2020

Habitual has opened so many new doors...

Habitual has opened so many new doors for me. Their program and the team I interfaced with are top notch, supportive, helpful and caring; creating such a comforting environment that has allowed me to look at myself in a new light...
Randi Ransom
Nov 13, 2020

Amazing Program, Amazing Team

This program takes care of the whole you, the whole way. From effective (& safe) weight loss products to advice on how to change your habits, it’s a refreshing twist on traditional diet programs. Plus, the team behind it is amazing, brilliant, and fun!
C Carroll
Dec 15, 2020

Really good

Really good! Highly Recommend
Champ Biala
Nov 4, 2020

Program is worth the time investing!

Program is worth the time investing!
Customer
Nov 4, 2020
Rated Excellent

Take your first step
towards a healthier life

Get started

Join the list

Get first access to upcoming cohorts and a free invite to our diabetes reversal course and community.