Your 6-month introduction to a life of good health, delivered to your door

Preparation

Intro week

Experience our habit change firsthand and try all 8 of our meals. Intro week is the first step to success on the Habitual program!

01

Check your eligibility

Ensure you’re eligible and apply for a spot on the programme by taking the assessment here.

02

Sample our meals

Receive your trial pack within days of signing up and sample all eight of our meals.

03

Write your Purpose Letter

Experience our behaviour change firsthand as we guide you though your Purpose Letter.

04

Build your meal box

Once you've tried all 8 of our meals, build your monthly box with your favourite flavours.

Total diet replacement

Lose weight rapidly as you begin you journey

Total diet replacement is the break your body and mind need. Switching away from normal food allows you to reset when it comes to food and eating habits.

01

Personalised medical management

We work with your GP to ensure your medications are safely managed, and in most cases you can stop your meds on day one!

02

Switch away from your normal diet

Select your meals for the month and switch away from normal foods onto Habitual shakes, soups, and porridges.

03

Complete your daily behaviour change lessons

Each day, you’ll receive a lesson and an exercise to help you address the habits that underly all of your health behaviours.

04

Get and give support

You’ll be on a team with others on the same journey. They’ll be there through the highs and the lows.

Food reintroduction

Maintain weight loss by building new, healthy eating habits

Food re-introduciton is all about building new eating and exercise habits. No crash dieting here!

01

Slowly re-introduce food

Starting with one meal a day, we’ll guide you to build new, healthy eating habits from the ground up.

02

Continue the learning journey

As you add more normal meals back into your diet, your daily lessons become focused on nutritional science.

03

Introduce sustainable exercise

We guide you towards an exercise plan that makes sense for you, whether you want to run marathons or take the stairs more often.

04

Prepare for what’s to come

As you plan for life after the six months, we help you think through everything that could go wrong—and right!

Perosnalised maintenance plan

Stay healthy for good with ongoing support

Experience our habit change firsthand and try our meals. Intro week is the first step to success on the Habitual program!

01

Define your heath goals for the future

We work with you to set your goals and build a plan for your new healthy lifestyle.

02

We are there for you when you need it

You will have continued access to our tools and lessons long after you graduate, we want to make you stay on track!

03

Pick a custom maintenance plan

Our maintenance plans are flexible based on your goals, whether you want to lose more weight or maintain your results.

04

Prepare for what’s to come

As you plan for life after the six months, we help you think through everything that could go wrong—and right!

Take your first step towards a healthier life

Check my eligibility