Total diet replacement and digital behaviour change don’t work in isolation. Our program incorporates both, and has been designed by leading experts based on the best nutritional and behavioural research out there.
We don’t think of it as a program that ends after 6 months, but rather as a 6-month kickstart to a life of better health.
It’s a health journey more than anything, and we’re here to guide you through every step.
Experience our habit change firsthand and try all 8 of our meals. Intro week is the first step to success on the Habitual program!
Ensure you’re eligible and apply for a spot on the programme by taking the assessment here.
Receive your trial pack within days of signing up and sample all eight of our meals.
Experience our behaviour change firsthand as we guide you though your Purpose Letter.
Once you've tried all 8 of our meals, build your monthly box with your favourite flavours.
Total diet replacement
Total diet replacement is the break your body and mind need. Switching away from normal food allows you to reset when it comes to food and eating habits.
We work with your GP to ensure your medications are safely managed, and in most cases you can stop your meds on day one!
Select your meals for the month and switch away from normal foods onto Habitual shakes, soups, and porridges.
Each day, you’ll receive a lesson and an exercise to help you address the habits that underly all of your health behaviours.
You’ll be on a team with others on the same journey. They’ll be there through the highs and the lows.
Food reintroduction
Food re-introduciton is all about building new eating and exercise habits. No crash dieting here!
Starting with one meal a day, we’ll guide you to build new, healthy eating habits from the ground up.
As you add more normal meals back into your diet, your daily lessons become focused on nutritional science.
We guide you towards an exercise plan that makes sense for you, whether you want to run marathons or take the stairs more often.
As you plan for life after the six months, we help you think through everything that could go wrong—and right!
Personalised maintenance plan
Experience our habit change firsthand and try our meals. Intro week is the first step to success on the Habitual program!
We work with you to set your goals and build a plan for your new healthy lifestyle.
You will have continued access to our tools and lessons long after you graduate, we want to make you stay on track!
Our maintenance plans are flexible based on your goals, whether you want to lose more weight or maintain your results.
As you plan for life after the six months, we help you think through everything that could go wrong—and right!
