Help us stop the stigma around type 2 diabetes. Join the conversation.
Personalise my plan

Our plans make better health simple and achievable.

Taster experience

Try all 10 meals
Explore the app
Meet your private support group
Get care when you need it
Learn more about Taster WeekPersonalise my plan

Health reset

Lose weight easily, for life
Give your body and mind a break
Stop your medication and lower your HbA1C
Meet your cohort
Learn more about TDR

Use the Habitual app throughout your journey to find success, everyday.

Track your health and habits to visualise your  progress
Learn from top psychologists to make changes from day one
Unlock real life rewards and exclusive content throughout the journey

Use the Habitual app throughout your journey to find success, everyday

Track your health and habits to visualise your  progress
Learn from top psychologists to make changes from day one
Unlock real life rewards and exclusive content throughout the journey
Track your health and habits to visualise your  progress
Learn from top psychologists to make changes from day one
Unlock real life rewards and exclusive content throughout the journey

Health maintenance

Maintain your weight loss with ongoing support
Understand how food affects your health
Build exercise into your routine
Set yourself up for life
Learn more about food reintroduction

Life-long support

Enjoy lifelong access to your favourite lessons
Get support anytime you need it
Choose a maintenance plan that suits you
Stay in touch with your fellow finishers
Get started on your journey

Great programme to reverse diabetes

Great programme that can help reverse of reduce type 2 diabetes. Programme is unique in that while you get your total diet replacement meals (yummy) you also learn about the psychology of training your mind to think differently about food and to make different choices and to understand...
Damian Testa
Apr 8, 2021

Excellent health program

Cannot rave about this weight loss program enough! Am currently on week 11 and now off Blood Pressure medication and have reduced cholesterol from 5.8 to 3.5 and lost 17.7kg.
Michelle
Apr 7, 2021

Stick with it, get amazing results in 12 weeks

The first 2 weeks are really hard, but if you stick to it, by Week 12 you'll look back and think how quickly it went, and how much money you had to spend buying a new wardrobe.
Brad
Jul 14, 2021

References

[1] Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.
[2] Taylor, R., Ramachandran, A., Yancy Jr., W.S., Forouhi, N.G. (2021). Nutritional basis of type 2 diabetes remission. BMJ 374:n1449.
[3] Morris, E., Aveyard, P., Dyson, P., et al. (2019). A food-based, low-energy, low-carbohydrate diet for people with type 2 diabetes in primary care: A randomized controlled feasibility trial. Diabetes Obes Metab 22(4):512-520.
*Photos changed to protect patient anonymity.