Change your life in just 16 weeks

Taster Experience

Set your start date
Try 10 Habitual meals
Unlock your app

Health Reset

12 weeks
Eat 800 kcal/day
Habit change through app
Group support on Whatsapp

Health Maintenance

4 weeks
2000 kcal/day
Gradually increase calories to a new healthy normal

Taster Experience

Set your start date
Try 10 Habitual meals
Unlock your app

Health Reset

12 weeks
Eat 800 kcal/day
Habit change through app
Group support on Whatsapp

Health Maintenance

4 weeks
2000 kcal/day
Gradually increase calories to a new healthy normal

Lifelong support & access to our app for everyone who finishes their plan.

Scroll to learn more

Our plans make better health simple and achievable.

Personalise my plan

Use the Habitual app throughout your journey to find success, everyday

Track your health and habits to visualise your progress

Learn from top psychologists to make changes from day one

Unlock real life rewards and exclusive content throughout the journey

Track your health and habits to visualise your progress

Learn from top psychologists to make changes from day one

Unlock real life rewards and exclusive content throughout the journey

References

[1] Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.

[2] Taylor, R., Ramachandran, A., Yancy Jr., W.S., Forouhi, N.G. (2021). Nutritional basis of type 2 diabetes remission. BMJ 374:n1449.

[3] Morris, E., Aveyard, P., Dyson, P., et al. (2019). A food-based, low-energy, low-carbohydrate diet for people with type 2 diabetes in primary care: A randomized controlled feasibility trial. Diabetes Obes Metab 22(4):512-520.

*Photos changed to protect patient anonymity.