If you're on a weight loss journey you know how important it is to track your progress and stay motivated. That's why we've created a free weight loss tracker template that you can use to document your journey and share your achievements on social media.

Why use a weight loss tracker?

A weight loss tracker is an invaluable tool for anyone on a weight loss journey. Here’s why:

1. Motivation: Seeing your progress over time can be incredibly motivating. It’s a visual reminder of how far you’ve come and how much closer you are to your goal.
2. Accountability: Sharing your progress on social media can help you stay accountable. Friends and family can provide encouragement and support.
3. Insight: Tracking your weight regularly helps you understand how your body responds to different foods, activities, and medications.
4. Goal Setting: A tracker helps you set realistic goals and milestones, making the weight loss journey more manageable.

Introducing our free weight loss tracker template

Our free weight loss tracker template is available with and without a starting weight and goal weight and is designed to be simple, user-friendly, and visually appealing. Here’s what you can expect:

• Customisable fields: Input your starting weight, weekly loss and total loss
• Progress graphs: Visual graphs that show your weight loss over time.
• Milestone markers: Highlight significant achievements and milestones.
• Community hashtag: Tag your post and see others in the community on the same journey

How to use the template

Using our weight loss tracker is easy. Follow these steps to get started:

1. Download the template: Get your free PNG template from our website.
2. Customise your tracker: Open the PNG in an image editing program (like Canva or Photoshop) and fill in your details.
3. Track regularly: Update your weight regularly – we recommend doing this weekly.
4. Share on Social Media: Upload your updated tracker to your social media accounts to share your progress with friends and family.

Download

Instagram story or TikTok template - with starting weight

Instagram story or TikTok template - without starting weight

Instagram post - with starting weight

Instagram post - without starting weight

Tips for maximising your weight loss journey

While using Mounjaro or Wegovy and our tracker template, here are some tips to help you maximise your weight loss efforts:

1. Stay consistent

Consistency is key when it comes to weight loss. Stick to your medication schedule, maintain a balanced diet, and exercise regularly.

2. Monitor your diet

Pay attention to what you eat. Incorporate more whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.

3. Hydrate

Drinking plenty of water is essential for weight loss. It helps with digestion, keeps you feeling full, and is crucial for overall health.

4. Get active

Incorporate both cardio and strength training exercises into your routine. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.

5. Get support

Join a weight loss support programme like Habitual or connect with others on social media who are on a similar journey. Sharing experiences and tips can be very motivating.

Sharing your progress on Social Media

Social media is a powerful tool for motivation and accountability. Here’s how you can effectively share your weight loss journey using our tracker:

1. Choose your platform

Decide where you want to share your progress. Popular platforms include Instagram, Facebook, Twitter, and TikTok.

2. Be honest

Authenticity resonates with people. Share your struggles as well as your successes. This can inspire others and create a supportive community around you.

3. Use hashtags

Use relevant hashtags to reach a broader audience. Examples include #myhabitualjourney #WeightLossJourney, #MounjaroResults, #WegovyTransformation, and #GLP1WeightLoss.

4. Engage with others

Respond to comments and messages from your followers. Engaging with others can provide additional motivation and support.

Conclusion

Tracking your weight loss journey is crucial for staying motivated and reaching your goals. With our free weight loss tracker template, you can easily monitor your progress and share your achievements on social media. Whether you're using Mounjaro, Wegovy, or another GLP-1 medication, our tracker will help you stay on track and celebrate every milestone. Download your free template today and start sharing your journey with the world!

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