The Habitual program contains 6 months of daily behaviour change lessons and exercises. But total diet replacement in itself is a powerful behavioural tool!
The reason for this is that it acts as a reset, both for your body and mind. For most people, total diet replacement provides the first opportunity they’ve ever had to stop thinking about food on a daily basis. It’s easy—you have four meals a day, and only eight flavours to choose from—no worrying about making tough choices between foods, controlling portion size, or cooking.
By freeing up all the mental space normally used to make eating decisions, you’ll have that much more brainpower to use on your daily lessons and exercises, which guide you through breaking, building, and practicing the habits that will keep you healthy for life.