At Habitual, we believe that long-term health isn’t just about what you eat. It’s about the habits you build day by day - sleep, nutrition, movement, and more. Which is why we’re thrilled to share that we’ve partnered with Hussle, the UK’s largest flexible fitness network, to give all Habitual members the option of a free Hussle membership as part of their plan.

Why movement matters on the Habitual journey

Whether you’re living with type 2 diabetes, working towards weight loss, or simply aiming to feel healthier, physical activity plays a huge role. Exercise doesn’t just burn calories. It helps preserve muscle mass, supports bone strength, improves mood, and protects long-term health. And when it comes to maintianing weight loss, exercise is even more critical.

This is particularly important for people using GLP-1 medications for weight management. These treatments are effective at reducing appetite and helping regulate blood sugar, but studies show that part of the weight lost can come from muscle as well as fat. Building in cardiovascular and resistance exercise helps protect against that, supporting stronger, more sustainable results.

Tackling the accessibility barrier

We know that even when motivation is there, one of the biggest barriers to exercise is access. Not everyone lives near a gym, and committing to a single membership can feel restrictive. That’s where Hussle comes in.

With Hussle, you’ll have access to thousands of gyms, pools, and fitness classes across the UK. Whether you want to swim after work, lift weights at your local gym, or drop into a yoga class while travelling, you’ll have the flexibility to move in a way that fits your lifestyle.

And yes, you’ll still have access to our existing PureGym partnership — so now, you’ve got even more choice.

A holistic approach to better health

The Habitual programme has always been about more than one single intervention. Members on our plans receive:

• Access to GLP-1 medications, for eligible patients after a clinical assessment
• Daily behaviour change lessons through the Habitual app
• Discounts on high-protein shakes, electrolytes, and supplements
• Monthly medical check-ins and pharmacist-led care
• And now, free access to Hussle’s nationwide fitness network

This combination of medical support, education, and lifestyle tools is what helps our members build habits that truly last.

Looking ahead

We’re excited to see how our community uses Hussle to bring more movement into daily life. Because at the end of the day, the best exercise is the one that works for you — and the one you’ll actually enjoy coming back to.

Together, Habitual and Hussle are helping make better health not just possible, but practical.

Here’s to making health Habitual — one habit, one workout, one step at a time.

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